Once you finally make a decision that it is time to straighten your life up and get clean, you might find yourself searching for just about any option you think might work. Once you decide you want to get clean, you will likely experience the urge to just get clean as fast as possible.
And, especially as someone who is actively trying to maintain a job – you will do just about anything to start your new life. Of course, addiction recovery is your best option. But, it is the activities that are incorporated in the addiction recovery that really makes the difference.
Small groups and counseling are some of the best treatment techniques you can receive. But, it also helps to have other methods of treatment you can rely on and some you might even be able to do on your own if needed.
This is where music therapy comes in.
If you do a quick bit of research, you will find that music is often incorporated into treatment programs. The music can help speed up recovery and can also be one of the best sources for preventing relapse.
It ranges from patients learning to play instruments to integrating music into their small groups to recording or creating their own relaxation CDs to listen to when they are under pressure.
How does it work?
Both playing and listening to music can positively impact the life of someone recovering from addiction. It actually stimulates the brain in such a way that it allows the brain to shift away from the effects of the withdrawals. As a result, the individual experiences less depression and feels a sense of self-expression.
Just listening to music can improve your mood, help you focus on positive thinking, reduce or even eliminate stress and anxiety, invoke memories, and improve concentration.
Music is such a powerful form of treatment that is easily accessible and brings people together. It is actually a method of treatment that most people could apply even in their everyday lives and at work. For example, if you are really feeling down, try listening to some uplifting music on your lunch break rather than sitting in the silence or scrolling through social media.
You will be surprised at the positive ways your brain will respond to the music and the relief it will provide. It is a great, healthy, and useful way to spend your free time. Why not just give it a try?
