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HEALTHY PRACTICES TO AVOID ADDICTION

The basic solution to avoiding addiction is to live a healthy lifestyle. This is achievable by implementing health measures that will help you to remain healthy.

To begin with, you need to ensure you find ways of beating stress. No matter our age, we live stress-filled lives and this affects us in one way or the other.

People who do not know how to handle stress are often prone to abusing substances and getting addicted in the process. Hence, it is best to put measures in place to tackle stress effectively.

One way to achieve this is to find time to rest effectively. People do not rest and this is why their stress levels go up. No matter how tight your schedule is, you can still squeeze time to take a short nap. This will help your body reset and you need this is to keep up with productivity.

In addition to this, it is important to imbibe the act of eating healthily and this involves you eating a balanced diet. For people who do not care about what their food contains, this is a time to be more careful.

The kind of food you eat contributes to how you fight off stress which leads to addiction. If you do not know the right food to eat, it is best to reach out to a nutritionist who would help you out.

Also, it is essential to undergo exercise on a regular basis. There are several merits involve in exercising, one of them which is the premium state of health your body achieves.

When you exercise regularly, you are assured of having strong bones and muscles. Exercising also helps you rest well and keeps you charged for the stressful day ahead.

When all these practices are put in place, it becomes easier to keep addiction at bay. One concept addiction works with is triggers and once they are in place, stress levels for instance, it becomes easy for addiction to thrive. If you are addicted or you know someone who is, it is best to opt for addiction treatment.

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THE EFFECT OF ADDICTION IN THE WORKPLACE

In the workplace, the last thing you need is the employees or employers being addicted. This is because, addiction has a way of making people lose focus when they are at work.

Addiction reduces productivity and this can make a business close up in the process. An employer who is addicted would not be able to steer the company in the right direction.

Hence, it is mandatory for the workplace to ensure that the employees are not suffering from any form of addiction. It is essential for all employees to be educated on the ills of addiction.

Most of them are of the opinion that the best way to deal with stress is to take either alcohol or drugs and they get addicted in the process.

For others, there are other forms of behavioral addiction that they are suffering from which is affecting their productivity.

For instance, there are some employees who are suffering from internet addiction, so they surf the internet all through the night without sleeping. The next day, they resume work and they are unable to focus effectively.

To step up productivity, it is imperative to sift out addiction in the workplace. Addiction is a brain disease which has the tendency to disrupt any well-structured organization. In fact an addicted employee can influence other employees in the workplace.

Also, if an employee notices that an employer is addicted, it is best to suggest addiction recovery. Although, it might be tough for the employer to accept this because of the position of leadership.

It is necessary for a workplace to educate the workers on how to handle any form of abuse because the common types of addiction in the workplace are drug and alcohol addiction. Also, it is equally important for the workplace to be concerned with the personal lives of all employees. Because, what happens to them affects their performance at the workplace.

Also, a workplace addiction program can be integrated into a workplace to help employees.